Anxious Attachment Support
Public
1 member
Free
Anxious attachment often begins in childhood, born from inconsistent love or emotional unpredictability. It’s not your fault, but it does shape how you connect—leading to overthinking, a constant need for reassurance, and feeling unsafe when love feels distant.
This group isn’t just about talking through the pain; it’s about transforming it. Together, we use practical tools to regulate the nervous system, build emotional safety, and shift from anxious attachment into secure connection from within.
Each meeting includes:
- Practical Teachings: Understand and regulate your attachment patterns.
- Guided Reflection: Real-time somatic work and emotional awareness.
- BreakBox Tools: Nervous system mastery and inner union techniques.
Hosted by Zachary Pike Gandara, a Transpersonal Therapy Practitioner blending psychology, spirituality, and somatic work. Join the Attachment Challenge for access to Secure Attachment Dojo private sessions.
Note: Entry closes 10 minutes after start.
powered by
skool.com/anxious-attachment-support-2137
This support group is here to give you tips, strategies, and coaching in becoming securely attached in a safe supportive place.