Anxiety keeps you stuck because it's much more complicated than just a feeling or pattern of thoughts. Anxiety is a program designed to keep you stuck... but safe. In this mini-course, LA therapist Oliver Drakeford breaks down the psychological rules anxiety uses to keep you overthinking, avoiding, procrastinating or worrying. You'll learn how I start to help clients by changing your relationship with anxiety to live a more fulfilling life.

For the mind that is so exceptional at thinking, it's become the problem. Overthinking has a cost, in decisions delayed, opportunities avoided, and energy burned on problems that can't be solved by thinking about them harder. This toolkit gives you eleven frameworks to identify what kind of loop you're running, sort what's worth your attention from what isn't, and move. Some of the tools are: - The Mental Movie Sorter - The Why/How Switch - The Two-Door Test - MAP SORT ACT