4d • General discussion
Brain health / cognition / memory
Not sure about yall, but Alzheimer's is in the wood pile for me. With that in mind I am very curious about brain health and performance. I am curious what you do to help your brain/cognition/memory.
I am currently taking creatine (10g ED) for the brain and muscle benefits. I have tried P21 and Dihexa. The jury is still out on Dihexa. I think I will give it another swing once I get through the month of May(its a busy month). P21 seemed to help, but now it seems scarce so doing follow research is not happening. I suspect some of you have way more knowledge, about brain performance, than me since my idea of prepping my mind for study was to pound coffee.
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Brain health / cognition / memory
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