7d • General discussion
Welcome
Welcome to the Anti-Inflammatory Lifestyle Community! It is a place where we talk about the Mediterrean diet with few adapted versions (vegan, vegetarian, specific condition related etc) and we share our progress and knowledge.
I am a licenced dietician with more than 15 years of practice and I might say that a community helps a lot with steady yet consistent progress.
There are specific courses that you might consider taking - check the Classroom tab and whatever curiosity or specific questions you might have, I am right here.
Have a great week!
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This community is for people who want to reduce inflammation naturally—through food, movement, stress regulation, and sustainable lifestyle design.
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