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19d • Intro 🤝
😎🏆🏃Great news: the fitness gurus are here!😎🏆🏃
Good morning, beautiful people.
Let´s welcome 2 fitness gurus that joined this community:
🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃
and
🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃
We are in the middle of our May Challenge to tacke with the Insulin Resistance. In today´s live call we will talk about the steps we have to take in order to lower our insulin levels. (Check the calendar)
And, surprise, surprise!!! One of these steps is to move our ass! Training our muscles is as important as what we eat! So, let´s internalize this and move and train and be healthy!
See you later on the live call!
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😎🏆🏃Great news: the fitness gurus are here!😎🏆🏃
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