The Anti‑Inflammatory Diet

Contents of this course

1. UNDERSTANDING INFLAMMATION

2. LOW‑GRADE INFLAMMATION: THE SILENT ENEMY

3. FOUNDATIONS OF AN ANTI‑INFLAMMATORY DIET

4. The Microbiome — Your Anti‑Inflammatory Ally

6. Weekly Meal Plan

7. Strategic Hydration

8. Special Cases — Autoimmune Diseases

9. Practical Implementation Strategies

10. Frequently Asked Questions

📎 ANNEX I — Daily Anti‑Inflammatory Menus

📎 ANNEX II: Anti‑Nutrients & How to Reduce Them

📎 ANNEX III — Herb & Spice Synergy Chart