Can't Miss It!!!! Write down the most ambitious goal you have for yourself - Put it on a post it notes and leave it somewhere you will see it every day. I am going to put it on my fridge. Where are you going to put yours?

Please share one of your silly moments from this week ! Go ahead I’ll wait!

No time for Negativity Make the next 24 hours a time of zero negativity. Stop yourself when you resort to negative thinking. I have been listening to my thoughts in order to do this because you are in control of the conclusions you come to - We need to show ourselves that we can choose to be more optimistic and have better thoughts. This can be hard to do. I was literally exhausted by the end of the day by listening to my thoughts and restructuring them to be more positive. But I bet I grew some new neuropathways by fighting the urge to be negative.

I am cultivating my own rhythm in life for balance and harmony. Striving for a balanced life can sometimes feel like a juggling act. You can create a harmonious and fulfilling lifestyle by consciously prioritizing self-care, nurturing relationships, managing time effectively, pursuing personal growth, and practicing mindfulness. Embrace the beauty of balance and make choices that align with your values, needs, and aspirations. I have had to learn this by not overscheduling my day. I realize that I have a problem with balance and overscheduling when things get hard to complete. So, I practice one new habit once a month now so it will become something I do as part of my day. It is also something I look forward to doing.

I love giving, and I love receiving. The more you outflow, the more space you create for things to come to you. Let's always strive to give freely and receive with gratitude. I had to learn to receive. I could not count on my family to provide emotional or spiritual needs, so I learned to rely on myself. So, learning to receive from others in the past was a struggle for me.