š¤ Anger has a cost. The row you can't take back. The job you walked out of. That look on your kids' faces.
š If you've ever said or done something in the heat of the moment you'd give anything to undo, you're in the right place.
ā” FIRST 50 MEMBERS ā LIFETIME ACCESS, FREE
This isn't about never getting angry. It's about spotting your triggers before they catch fire, and choosing a response instead of a reaction.
š§° Inside:
šÆ The Anger Bullseye ā find what's really driving your anger
š ļø Practical tools you can use this week ā in traffic, at work, at home
š Ask Me Anything ā I'll answer you personally
š Real wins from real members
I'm Martin Hogg, a Counsellor.
š„ 20 years helping people manage anger
š„ Featured on BBC TV & Radio
People can change. I've watched it happen for 20 years.
š Click the yellow button, join for free, and live a life less angry.
ā
This is not an emergency or crisis service.