11d • General discussion
🏊W.O.D. Swimming 1hr 50min 4750 lcm 🏊
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W.O.D. Swimming 1hr 50min
4750 lcm
500 choice swim
2x100 kick with fins
3x100 paddles pull free 20 sec rest
6x50 fly free by 25 meters fly is fast free is slow 20 to 30 seconds rest
100 free kick with fins
4x100 free pull on 1:40 descend or hold time
6x50 back free 25 meters back is fast free is slow 20 to 30 seconds rest
100 back kick with fins fly free kick
4x100 free pull on 1:40 descend or hold time
6x50 free 25 hard 25 easy
5x100 free pull hold zone 2 rpe at 1:40
100 kick back fins
200 free pull paddles focus on stroke rpe zone 2
100 kick fly free fins
200 free pull paddles focus on stroke rpe zone 2
100 free kick fins
200 free pull paddles focus on strke rpe zone 2
kick 50 free 50 back easy fins
50 fly challenge 50 free easy
50 back challenge 50 free easy
50 free challenge 50 free easy
kick 50 free 50 fly easy with fins
100 easy cool down
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🏊W.O.D. Swimming 1hr 50min 4750 lcm 🏊
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