Anatomy Of Breathing
Private
1 member
$20 /month
Hi, I’m Shelby Koslow, founder and CEO of Anatomy of Breathing & this is my husband Steven Koslow , He is a professional MMA fighter signed with the UFC (Ultimate Fighting Championships).
I believe everyone with lungs should understand the science of breath and how it affects our daily lives. We take roughly 20,000 breaths a day—subtle, yet profoundly influential on our performance, nervous system, and overall health.
In this group, we’ll explore different breathwork segments tailored for various needs—some designed specifically for athletes, and others for those managing chronic pain, anxiety, or other health challenges.
I hope you enjoy this practice, make it a part of your life, and share it with your loved ones!
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Anatomy of Breathing is a team of dedicated breathwork instructors specializing in therapeutic and performance-enhancing techniques.