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7d •
New Here? ✨🌿 Welcome to Anami Roots
Helping Mothers Heal. Raising Emotionally Healthy Families. Welcome. I'm so grateful you're here. Whether you're preparing for birth, healing from your own childhood, navigating motherhood, homeschooling, rebuilding after abuse, or simply trying to become the emotionally safe parent you wish you'd had... You belong here. Anami Roots was created to support mothers through every stage of their journey, not by striving for perfection, but by growing in awareness, connection, and emotional safety. This isn't a course you'll finish. It's a library you'll return to throughout motherhood. Take your time. Learn at your own pace. Come back whenever you need support. As this community grows, so will the resources available to you. 🌱 Your Healing Journey Healing yourself is one of the greatest gifts you can give your children. If you're working through your own childhood experiences, learning to regulate your nervous system, setting healthier boundaries, or rebuilding your sense of self, begin here. Recommended learning includes: 🤍 Healing the Woman Within 🤍 Breaking Generational Cycles 🤍 Nervous System Reset for Mothers 🤍 Breathwork for Mothers ❤️ Your Parenting Journey Children don't need perfect parents. They need emotionally safe ones. This journey is for mothers who want to build deeper connection, emotional security, and trust within their families. Recommended learning includes: 🤍 Becoming an Emotionally Safe Parent 🤍 Rooted Parenting 🤍 Homeschooling with Connection More parenting resources will continue to be added. 🤰 Your Birth Journey Pregnancy, birth, and postpartum are life-changing transitions. Whether you're expecting your first baby or preparing for another birth, this journey will help you feel informed, supported, and confident. Recommended learning includes: 🤍 Pregnancy, Birth & Beyond 🤍 Birth Beyond Survival 🤍 Birth Partner Masterclass 🤍 Prenatal & Postnatal Yoga Additional birth resources will continue to grow over time. 🤝 Your Relationship Journey
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Pinned
Jan 2 •
Welcome. Introduce yourself, so nice to meet you. 🤗
Please tell us how far along in your pregnancy you are, or how old your kiddoes are, and what brought you here.
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7 members have voted
3d •
Setbacks will happen... but you can get back up fast and that's a great skill to have..
Over the years, I've realized this has become one of the greatest skills I've ever developed... Life will always happen... People will disappoint you. Unexpected situations will arise. The difference is that they no longer get to steal my entire day, week, or peace. I allow myself to feel my emotions. I regulate my nervous system. I help my children regulate theirs. Then we return to our life. That doesn't mean what happened didn't matter. It means I've learned not to build a home inside the chaos, specially when outside people try to drag me to theirs.. I won't allow it.. Peace takes practice. Emotional regulation is a skill. Returning to yourself is even a bigger skill. And just like any other skill, it gets stronger every time you practice it. One day you'll realize the time between the setback and finding yourself again has become shorter. That's healing.... Mafalda Oliveira Anami Roots : Birth & Motherhood
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3d •
Little behind-the-scenes update...
Building this Academy has become so much bigger than I originally imagined... Today I'm reorganizing everything into guided motherhood journeys instead of one long list of courses as well as creating a full marketing plan for college based on this platform ✨ I want this to feel like a home, not another thing on your to-do list, so I am making some changes... Thank you for growing with me, for your patience, and for trusting this vision. Every decision I make is with one goal in mind: helping mothers feel supported, seen, and less alone. I honestly can't wait for you to see what it's becoming. 🌿
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7d •
Let's talk about Emotional Parentification
One of the greatest gifts you can give your children isn't a perfect childhood full of toys, parties, trips etc...it's doing your own healing! Our children are not meant to carry our emotional burdens, they are not our therapist. They are not your marriage counselor, they are not your best friend, they are not responsible for making us feel okay... On the contrary, they are here to trigger us, to force us to heal! They need us to be their safe place, not the other way around... and I mean your adult children too! That doesn't mean we can never let our children see us cry or have a hard day. It means we remain the adult, while seeking the support we need from other adults. If you're overwhelmed, get support, find a therapist, join a support group, talk to a trusted friend, find a mentor, ask for help... Children shouldn't have to grow up feeling responsible for their parents emotional well-being for years and years and discover what's been happening when they have their own children... Many adults like myself, begin healing in therapy and, for the first time, realize that some of the dynamics they grew up with weren't as healthy as they believed or looked from the outside world... Healing brought clarity and with clarity comes the opportunity to choose a different path.... That's what breaking cycles really is, not blaming the generation before us, but creating boundaries with the older generation and becoming the generation that says: "It stops with me." Our children deserve to come to us with their worries, dreams, fears, and excitement. They deserve the freedom to simply be children and we deserve support, too... Healing yourself isn't selfish, it's one of the most loving things you can do for the generations that come after you. What is one way you've invested in your own healing, not just for yourself, but for your children? Do you still struggle with having boundaries these days with the older generations? Mafalda Oliveira Anami Roots Birth & Motherhood
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Helping Mothers become the emotionally safe parent they wish they'd had. Pregnancy • Birth • Parenting • Healing • Community. English & Portuguese.
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