Hi guys, so if you want to master the technique of stress, my personal secret behind is just doing treadmill for 2 hours every single day no day off and that is all after that shower than once you eat food to recover your body what will happen is you will start going into deep sleep my recommendation by different brands of energy drink you can drink that it will make you awake ( DO NOT DRINK COFFE IT WILL INCREASE YOUR BLOOD PRESSURE WHICH IS NOT GOOD IT IS BASED IN MY OWN EXPERIENCE AFTER EATING FOOD) you can drink like 3 hours after eating food NOW YOU ARE IN THR BEAST MODE READY TO DO ANY TYPE OF VERY MODT HARDWORK THAT YOU WONNA FO