Looking forward to seeing you all on Tuesday for our prayer circle. ♥️

What's the difference and what are some ways that it is being used?

Matthew Bueno is inviting you to a scheduled Zoom meeting. Topic: The Journey Within Meditation Tuesdays Time: Jun 30, 2026 05:00 PM Pacific Time (US and Canada) Every week on Tue, 105 occurrence(s) Please download and import the following iCalendar (.ics) files to your calendar system. Weekly: https://us06web.zoom.us/meeting/tZYodOiuqDguHdBNFuIy1pVsYeR3VVGH9bl5/ics?icsToken=DM8khqaftHMsJYa60QAALAAAAGITJCyMnD36wjo1uvLT1w2mBJUO7hNXfwky_88NGiS97Op6zMHd7Q8uRabI00LjGI4-GspwFrVpFvWWBDAwMDAwMQ&meetingMasterEventId=heCPPoLBTlWt-lGWzwT4bw Join Zoom Meeting https://us06web.zoom.us/j/82531663474?pwd=LCb2kassXPb0jKb6SiDwIBYcDbuQfy.1 Meeting chat link https://us06web.zoom.us/launch/jc/82531663474 View meeting insights https://us06web.zoom.us/launch/edl?muid=c5f5f31a-a9e5-404e-8dc7-3ffeb612964b Meeting ID: 825 3166 3474 Passcode: 103210 --- One tap mobile +16694449171,,82531663474#,,,,*103210# US +12532158782,,82531663474#,,,,*103210# US (Tacoma) --- Join by SIP • 82531663474@zoomcrc.com Join instructions https://us06web.zoom.us/meetings/82531663474/invitations?signature=xQBcNFwSlKsmPj3UWf_RsaqnjAKAbfeVvtRbJsr61zw

What are some ways you find helpful to stay out the monkey mind set. To get completely or less brain chatter when starting your day. Is it possible to find peacefulness with a clean slate before beginning ypur day? What are some ways you find helpful?

I started a qi gong practice in the mornings, more like Shaolin Qi Gong. I was intrigued the moment I found it on YouTube. It's something that's in me that wants to be present in my life and it has taken me to a deeper level of consciousness in myself. I'm awake, im clear of the monkey mind, and it helps to remove me out of the way of prosperity, and allows the Universe to do its job in my life. I found a few easy exercises 7 and 13 min long. You would not believe the cracks and pops my body was making! Lol. I couldn't believe the most easiest body movements with breath could do so much! Anyway, im feeling much more in my body, balanced, confident, and awake. I've added as Andrew suggested, tea, cacao, and shakes with protein so im not grumpy. If your interested in learning, checkout https://youtu.be/8sJ5N9nsEmM?is=0UucO1AIM73dPlmV And https://youtu.be/8sJ5N9nsEmM?is=YbEGMKIcOorogaSY