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19d •
Find Your Balance Workshop 22 August 2026
Join me for the “Find Your Balance” 1-Day Intensive Workshop if you're able to come join me in lovely Bundanoon, Southern Highlands. Saturday 22 August 2026 | 9:00am – 4:00pm (You can now book directly on my website: www.amanzi.health/services There is a moment when your body quietly asks for something different … More calm. More clarity. More you. If you’ve been feeling overwhelmed, disconnected, or stretched thin, this is your invitation to come back into balance - gently, safely, and powerfully. This immersive day is designed to support you in regulating your nervous system, reconnecting with your inner wisdom, and experiencing deep energetic and emotional reset. Together, we will explore: - Practical tools to calm and regulate your nervous system. - Guided healing meditations to restore inner peace. - Deep connection and interaction with my intuitive healing herd. - Learning to see and sense auras. - Working consciously with your own energy field. - And so much more to support your ongoing wellbeing and empowerment. This is not just a workshop - it is a deeply transformative, grounding, and awakening experience. Early Bird pricing is still available - but only for a short time : $197 ($247 normal price). If you’ve been feeling the nudge to come, trust that. Your nervous system, your body, and your soul will thank you. For those who would like to fully immerse in the experience, shared overnight accommodation is available for a small additional fee of $50 per night, which includes dinner and breakfast (Friday and/or Saturday night). Spaces are limited (6 people max for accommodation), and accommodation must be arranged directly with me. To secure your place or arrange accommodation, contact me directly on: 042 137 5074 or at melanie@amanzi.health Spaces for this intimate experience are limited, and once they’re filled, they’re filled. If you’ve been waiting for the right moment - this is it. ✨🫶✨http://www.amanzi.health/services
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20d •
What is my role, actually 🤔
If you’ve ever wondered what I actually do as a Grief & Relationship Specialist … you’re not alone 😄 Because no, I don’t sit in a dimly lit room waving incense and whispering mystical one-liners all day (although … tempting). The truth is, my role is both simpler and far more powerful than people expect. I walk alongside humans in some of the most tender, messy, confusing, and deeply transformative moments of their lives. That might look like: Sitting with grief that has no neat timeline. Untangling relationship patterns that feel impossible to shift. Holding space for the things people don’t feel safe saying out loud. Helping someone come back to themselves after they’ve forgotten who they are. Translating the emotional, the somatic, and yes - the spiritual - into something that actually makes sense in real life. Some days it’s tears. Some days it’s laughter. Some days it’s, “Wait … I’ve been doing what for 20 years?!” And often… it’s both in the same breath. I don’t “fix” people. I don’t hand out perfect answers wrapped in spiritual clichés. I support people to understand themselves, soften what’s been hardened, and reconnect with the parts of them that were never broken to begin with. It’s deep work. It’s real work. And occasionally, it involves me saying things like: “Okay but gently … that pattern isn’t your soulmate.” 😌 If you’re here, watching, reading, or walking this path alongside me - thank you. It’s an honour to do this work in the real, raw, beautifully human way that we do. Much love, Mel ❤️
Pinned
Jun 23 •
Welcome To Amanzi Online Community new members!
Welcome — We're So Glad You're Here, A warm welcome to the Amanzi Online Community — a place to REBUILD • RECONNECT • RISE. However you found your way here, you are welcome to arrive exactly as you are. You don't need to have all the answers, know exactly what you're looking for, or have your next chapter figured out. Amanzi is a space for meaningful connection, compassionate conversations, shared learning and discovering what becomes possible when we give ourselves permission to reconnect with who we are. We'd love to meet you When you feel ready, introduce yourself in Welcome New Members and tell us a little about you. You might like to share: - 🐴 Your favourite animal — or an animal that holds a special place in your heart. - 🐾 Whether you share your life with any animals or pets. - 💛 A quality you most value in another person. - 🌿 What brought you to Amanzi or what you're hoping to discover here. And if you'd like to, add a photo or short video so we can put a face — and perhaps a furry one too! — to your name. Share as much or as little as feels comfortable. There is no expectation to tell your whole story when you arrive. This is your space too Read. Reflect. Ask questions. Join conversations. Share what resonates. Celebrate the small steps as well as the big ones. Most importantly, give yourself permission to simply be here. We're creating something special at Amanzi — a community where people can find connection, encouragement and space for what comes next. We're very glad you've found your way here. REBUILD • RECONNECT • RISE Helping people find themselves again after life changes everything. www.amanzi.health
1d •
Subconscious self-healing exercise
Practise this for 10–15 minutes. It is designed to help you listen inwardly, soothe your nervous system, and replace an old, painful belief with a kinder one. It is not a substitute for professional support, and you never need to revisit traumatic memories before you feel ready. THE INNER HEALING DIALOGUE 1. CREATE SAFETY Sit or lie somewhere comfortable. Place one hand over your heart and one over your lower belly. Look around the room and quietly name: Five things you can see. Four things you can feel. Three things you can hear. Then breathe in gently through your nose and exhale a little more slowly. Do not force deep breathing; simply allow your body to receive the message that, in this moment, you are safe. 2. MEET THE FEELING Ask yourself softly: “What am I feeling right now?” Do not search for the perfect answer. You might notice sadness, fear, anger, loneliness, tiredness, or even numbness. Then ask: “Where do I feel this in my body?” Rather than analysing the feeling, describe it gently: tight, heavy, hot, restless, hollow, or tender. 3. LISTEN BENEATH THE PATTERN Place your attention near that sensation and ask: “What are you trying to protect me from?” “What do you need me to know?” “What do you need from me today?” Wait patiently. The answer may arrive as words, an image, a memory, a physical shift, or simply a sense of knowing. You do not need to force an answer. Free-writing afterward can help bring recurring thoughts and emotions into awareness, but treat what arises as reflection - not unquestionable fact. 4. OFFER COMPASSIONATE REPARENTING Imagine the part of you carrying this feeling as a younger version of yourself, or simply as a tender part of your present self. Picture yourself sitting beside them with warmth and respect. Say slowly: “I see you.” “I believe that this has been difficult.” “You do not have to carry this alone anymore.” “You are allowed to have needs.” “You are worthy of love, care, and safety.” “I will listen to you and take one safe step at a time.”
11d •
Transformation & Exciting Updates
Hello beautiful souls, I want to share a little update from my heart to yours. First, I owe you a heartfelt apology for being less active here over the past two weeks. I know connection matters, and I’ve missed engaging with you all as fully as I’d like. The reason for my quietness? I’ve been deeply immersed in an exciting transformation - my website, www.amanzi.health, is undergoing a beautiful refinement. I’m working closely with my design team to polish and align every element so it truly reflects the essence of what we’re creating together here. I’m wrapping up some fresh content that I can’t wait to share - not only with this community but also with the visitors who find their way to the site. There’s so much in the pipeline: new offerings, deeper insights, and resources to support your journey. Thank you for your patience and for holding space while I bring this vision to life. I’ll be back here with more presence very soon. ❤️✨️
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