Where can i possibly learn regex without exploding ? i mean i know some basic stuff but again they are all basic, i want full advanced such as seperating minutes, seconds ( eg. 0 1 : 4 2 ) and overall become better

There are no stupid questions. Drop a scripting question here no matter how basic. I might even answer!

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Post your question in the Q&A category. Include what you're trying to do, what's happening instead, and paste your code. Screenshots of errors help too. The more detail you give, the faster someone can help you. Don't be embarrassed about "stupid" questions. Everyone here started at zero. Drop it in Q&A and someone will get back to you.