Altered By Life Fitness
Private
18 members
Free
We focus on Body Recomposition.
Definition: The process of simultaneously losing body fat and gaining muscle mass shifting your body's ratio of fat to lean tissue for a leaner, more defined physique, rather than JUST focusing on weight loss.
We help hybrid athletes (mom and dad’s included, if you don’t get that one you’re obviously not a parent yet haha) ALTER fitness journey and schedule for a stronger version of yourself! A stronger athlete, parent, partner, friend!
Align your goals with a structured plan and vision to help!
We’ll help you stay consistent. Structure your week so it makes sense.
WE build with PROVEN PROGRESSIVE WORKOUT PLANS.
- Personalized Strength Training
- Cardio Routines
- Running Plans
- Nutrition/Meal Plans
- Video Demos
- Progress Tracker
- Community/Accountability
- Direct access to me, feedback sessions, weekly group Q&A, time management skills.
✅FREE to Join community
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✅Click to see what programs ALTER your fitness journey for the better!
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Simultaneously losing BODY FAT & gaining MUSCLE shifting your body's ratio for a leaner, more defined physique. Personalized Training! Proven Results!