Altered By Life Fitness
0:59
Private
6 members
$100/month
We focus on Body Recomposition.
I’ll lost 48 pounds and kept it off for over a year!!
Went from 36 to 28 pants size!
No diet!
Definition: The process of simultaneously losing body fat and gaining muscle mass shifting your body's ratio of fat to lean tissue for a leaner, more defined physique, rather than JUST focusing on weight loss.
With just 30 minutes a day, 5 days a week this 12-week program will help you:
WE build with a PROVEN PLAN
- Personalized strength training
- Cardio routines
- Progressive Training
- Video demos
- Nutrition
- Progress tracker
- community/accountability
- Direct access to me, nutrition and feedback sessions every two weeks, weekly group Q&A, time management skills, motivational messages if you need them. I'm here for you.
We’ll help you stay consistent. Create fitness habits that are easy to maintain
IMAGINE 12 WEEKS FROM NOW!! START NOW!!
✅ CLICK TO SEE WHAT PROGRAM HELPS BEST
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