HOW TO PROGRAM YOUR HITTING SESSION
Program your hitting sessions for MAXIMUM PERFORMANCE IMPROVEMENT. Reps in the cage don’t have to and shouldn’t be boring. Creating muscle memory can be accomplished in a ton of different ways. This format will help you learn how to structure your training for max benefit. The feels and moves and drills you pick should be specific to you and your needs as a hitter.
10 Warmup Feels: this doesn’t include a bat and is really designed to get your hitting muscles warmed up, most of these can be done with your hands across your chest
10 Reps of Warmup Drill X2 : we usually use water bags or PVC for these
10 Reps of a Drill X2 : this is where we finally get the bat in our hands and start swinging off a tee
TOTAL: 50 REPS
The beautiful thing about getting better is that it doesn’t require a cage rental and a bucket of balls. It can be done in your room before bed, in the living room on a rainy day, or in the garage before school. How far you want to go is always limited to your daily decisions.
Upgrade to the Premium Plan for all of our courses and training videos and the VIP Plan to get all of that PLUS one-on-one online coaching.
LET’S WORK!
1
0 comments
HOW TO PROGRAM YOUR HITTING SESSION
skool.com/alphapd-trainingacademy
Baseball and Softball Training and Development
Former Pro's Noah Vaughan and Riley Sartain-Vaughan
Hitting
Defense
Mental Game
Powered by