One of the biggest misconceptions in softball/baseball: More is NOT always better. But if you want to become an elite player, you DO need consistent reps outside of team practice. Here’s a realistic training guide: AGES 6–9 Goal: Fall in love with the game 1–3 days/week 20–45 minutes Focus on: • Fun • Basic mechanics • Hand-eye coordination • Confidence At this age, they do NOT need constant lessons and training. AGES 10–12 Goal: Build athletic habits & body control 3–4 days/week 45–60 minutes Focus on: • Throwing mechanics • Swing consistency • Defensive footwork • Beginning strength/speed work Consistency matters more than intensity. AGES 13–15 Goal: Separate yourself 4–5 days/week outside of scheduled practices 60–90 minutes This is where serious players start separating from average players. Training should include: • Skill work • Strength/speed • Arm care • Mental approach • Recovery You do NOT have to train 4 hours a day. But you DO need intentional work consistently. AGES 16–18 Goal: Prepare for college-level expectations 5–6 days/week 1.5–3 hours depending on season At this level: • Your competition IS training outside practice • Strength and recovery matter • Quality reps matter • Your habits become your ceiling College athletes train even when they don’t feel like it. IMPORTANT: Team practice alone is usually NOT enough to develop elite skills. Why? Because team practice includes: • Standing around • Team concepts • Limited individual reps • Limited personalized feedback The players who improve fastest usually do consistent extra work outside of practice. Not always the most. Just the most consistent.

We LOVE when athletes show up and put in the work. Post your training videos here so we can see what you are working on!

This tracker is designed to help parents and athletes measure REAL offensive development — not just outcomes. Batting average can fluctuate a ton in small sample sizes, especially in our sport. But these 3 stats tell us much more about what is ACTUALLY happening underneath the surface: ⚡️ Hard Hit Ball %How consistently your athlete is creating quality contact. ⚡️ Two-Strike %How often your athlete is getting into two-strike counts during plate appearances. ⚡️ Hard Hits With Two Strikes %How often your athlete is STILL producing quality contact under pressure. This is important because elite hitters aren’t perfect hitters… They’re adjustable hitters. The goal of this tracker is to help athletes: ✔️ understand their tendencies ✔️ learn how to compete deeper into counts ✔️ focus on process over emotion ✔️ measure development objectively over time A few important notes: • A two-strike PA counts anytime the hitter reaches two strikes — even if they walk. • A two-strike AB only counts if it becomes an official at-bat. • Use your best judgment on “hard hit balls,” just stay consistent game to game. I highly recommend filling this out immediately after games while everything is still fresh OR have a parent keep these stats during the game. DOWNLOAD THE 10 GAME STAT TRACKER HERE

I hear coaches cue hitters to “keep their bat flat” at contact all the time… but that’s usually what causes the barrel to cut across the ball instead of working through it. Good hitters keep tilt and posture. Your vertical bat angle should generally work parallel with your shoulder angle and perpendicular to your spine angle. Your body is rotating on a tilted axis, so the barrel should organize around that — not fight against it. Higher pitches usually need a flatter bat angle, while lower pitches need more vertical bat angle. The best hitters adjust naturally without losing posture or connection. When you maintain tilt, a few really important things happen: • the barrel stays in the zone longer • the bat can deliver a more direct blow to the back of the ball instead of a glancing strike (aka staying 'inside' the ball) • and your hands stay connected to the back shoulder instead of pushing away and disconnecting Flat shoulders and a flat barrel usually LOOK powerful, but they often kill adjustability and make the swing work around the ball too early. The swing isn’t supposed to be flat. It’s supposed to be connected, efficient, and on plane.

We have been so thrilled with the response to launching this training academy. We want to offer one of our premium courses for FREEEEEEE! Advanced Hitting - Load School is now available under the classroom tab. This is one of our favorite courses as it works on one of the most misunderstood parts of the swing. Don't forget to post your progress on the Players at Work Community page! Let's work.