Hold your Finish
After every swing this week (tee, front toss, or live), hold your finish for 2–3 seconds
- Stay balanced
- Head stays down
- Feel the ground under your feet
Why this works
- Improves balance → if you can’t hold your finish, your swing was out of control
- Builds body control → teaches your body to obey your mind
- Better contact → balanced hitters square more balls up
- Reveals flaws → falling, drifting, or spinning = instant feedback
- Transfers to games → controlled swings = more consistent hitting
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Hold your Finish
skool.com/alphapd-trainingacademy
Baseball and Softball Training and Development
Former Pro's Noah Vaughan and Riley Sartain-Vaughan
Hitting
Defense
Mental Game
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