Hey You!
Private
1 member
$10 /month
Here's a checklist that you can utilize for your Elder or Caregiver..
CHECK LIST & TIPS WITH PREVENTATIVE ACTIONS
✅ Fall Prevention Checklist for Seniors Living Alone
Clear Pathways
- ☐ Remove clutter from floors and hallways
- ☐ Secure loose rugs with non-slip backing
- ☐ Ensure good lighting in all areas
Bathroom Safety
- ☐ Install grab bars near toilet and shower
- ☐ Use non-slip mats inside and outside the tub
- ☐ Keep essentials within easy reach
Bedroom Safety
- ☐ Use motion night lights for instant visibility
- ☐ Keep a flashlight by the bed
- ☐ Ensure clear space around the bed and walkway
Staying Active
- ☐ Do gentle exercises daily (e.g., walking, tai chi) 5-20 mins
- ☐ Stretch regularly to maintain flexibility
- ☐ Consult a doctor before starting new routines
Emergency Prep
- ☐ Keep a phone nearby at all times
- ☐ Program emergency contacts into your phone
- ☐ Wear a medical alert device if needed
You're not alone! Here are the tools needed to get organized with to make your elder care start easier.
