The Beginner’s Guide to the Gym is a 4-week, full-body strength training program designed to help GLP-1 patients build muscle, improve metabolism, and feel confident in the gym. With easy-to-follow workouts three times per week and step-by-step instructional videos, this program by All Things Bloom provides the structure and guidance you need to preserve muscle, boost strength, and enhance the results of your medical weight loss journey.

The Home Barbell Program for GLP-1 Patients is a simple yet powerful strength training plan designed to help you build lean muscle, boost metabolism, and tone your body from home. Using just a barbell and structured workouts, this program supports muscle preservation, enhances fat loss, and promotes a stronger, healthier, and more confident you while on your GLP-1 journey.

Functional Fit AMRAP for GLP-1 Patients is a high-intensity, time-efficient workout program by All Things Bloom designed to help preserve muscle, boost endurance, and improve cardiovascular health. Using the “As Many Rounds As Possible” method, this program challenges you to push your limits within a set timeframe—making it an ideal way for GLP-1 patients to strengthen their bodies, maintain muscle, and stay motivated throughout their medical weight loss journey.

Functional Fit Drop Set for GLP-1 Patients is a specialized strength training program by All Things Bloom designed to help preserve and build lean muscle while enhancing fat loss. Using the drop set method—progressively lowering weight after each heavy set—this program maximizes muscle fiber activation and supports long-term muscle retention, making it ideal for those on GLP-1 therapy seeking a stronger, healthier, and more defined body.

Functional Fit Triple Sets for GLP-1 Patients is a targeted strength program by All Things Bloom designed to help preserve and build muscle while enhancing fat loss. Using the Triple Set training method—three exercises performed back-to-back—this program maximizes muscle engagement, boosts endurance, and supports a stronger, healthier body for those on GLP-1 therapy.

Functional Fit Asymmetry for GLP-1 Patients is a unique strength and balance program by All Things Bloom designed to support those on GLP-1 therapy. Through asymmetrical training that targets one side of the body at a time, this program helps correct imbalances, strengthen the core, and improve stability—promoting better movement, muscle preservation, and overall functional fitness.

Functional Fit Interval Training for GLP-1 Patients is a personalized fitness program by Bloom Spa designed to boost metabolism, preserve muscle, and enhance overall strength. This interval-based workout helps GLP-1 patients burn calories efficiently while supporting muscle retention and improving endurance for a balanced, sustainable fitness journey.