AlignFit
Private
48 members
Free
AlignFit is a community for women 40+ who want to become stronger, healthier, and more resilient so they can live fully into their life's purpose.
Led by Dr. April Graham, ND and Exercise Physiologist, AlignFit brings together evidence-informed nutrition, exercise, metabolic health, hormones, lifestyle, and longevity.
Instant Access to:
⚡️AlignFit Basics: Dr. April's framework for health and fitness transformation for women in their 40's (six videos)
⚡️AlignFit Nutrition Worksheet
⚡️Meal Plans
⚡️Strength training Workout
Because health isn't just about how you look. It's about having the strength, energy, and resilience to show up for the people, work, relationships, and purpose that matter most.
AlignFit is rooted in Christian faith while welcoming women from all backgrounds. Come learn, participate, ask questions, grow, and take what serves you.
If you want another 1,200-calorie plan and perfectly chiseled abs this probably isn't your place.
Health + Fitness Aligned With Purpose
