Level Up!
I've just reached Level 2 in the community! Heck yes!! Today I went through Part 1 of the Mini Course. Breathing techniques have been a critical resource for me to stay regulated in all kinds of situations. I'm excited to try this out the next time I present in a public setting.
As a student of yoga myself, I have found breath awareness to be a game-changer for my holistic wellbeing. I look forward to proceeding to Part 2 of the Mini Course✨ I am grateful for this knowledge and these resources here in the Mini Course.
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Level Up!
skool.com/alice
Freezing in meetings? I help international professionals. Join weekly training to think clearly in English, stay calm, and speak with authority.
Leaderboard (30-day)
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