Ladies, your health is your superpower 🌟. Every rep, step, and stretch isn’t just about calories—it’s about building confidence, strength, and resilience** that shows up in every part of your life. Start where you are. Keep it simple. Stay consistent. - Strength (2–3x/week): squats, hinges, pushes, pulls—progress the weight slowly. - Cardio (2–3x/week): brisk walks, intervals, or a sunrise run. - Mobility/Recovery (daily):** 5–10 minutes of stretching or Pilates . - Fuel:* protein at each meal, hydrate, and sleep like it’s a secret weapon. Remember: perfection isn’t required—**showing up is.** Do it for your energy, your mood, your future self. You’ve got this. ❤️ *Mini Challenge (this week):* 1️⃣ 2 strength sessions 2️⃣ 1 outdoor cardio session 3️⃣ 3 short mobility blocks (5–10 min) Drop a ✅ below when you complete each one and tell us how you feel!