8d • Progress Posts 💪🏼
My Shoulder Routine - Progress
Im 3 weeks deep into a personalized (3 month) Shoulder Health Routine.
I have issues with my rotator cuffs and so I made a personalized Shoulder routine based in science and human biology. The goal is to help my shoulders heal while building muscle. I've dialed in my supplement routine and timing to go with this 3 month routine - maximizing the HGH (Human Growth Hormone) for the next 3 months.
My most difficult challenge so far is eating after 9pm...
- Comment "SHOULDERS" if you want the entire routine.
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My Shoulder Routine - Progress
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