https://www.healthline.com/health/fasting-and-cancer I like to fast quite often (sometimes unintentionally) How many days can an average human go without eating? average is around a month. If naturally our bodies are able to survive that long without food, why do we think we have to eat 3x a day. If you're competing for Powerlifting or bodybuilding I understand the importance of eating. but many if not hardly of us are not competing. I can go forever about this topic but all in all, give your digestive system a break and save some money. a 1-2 days without eating isn't going to kill you.

https://youtu.be/_LRc6k-clzE?si=_fv1_9hq6o2fW69W In school we cover a lot of science but hardly many payed attention or forgot. And though we may not need this information in our careers. but you definitely DON'T want to be ignorant to how our world works.