🔥 PLANK CHALLENGE DAY 6: Long Run Protection! (30 Seconds x 3 Sets)

Hey Ageless Runners! Happy Saturday! You are crushing this first week!

Today, even though it’s the weekend we keep going. We are increasing the volume to prepare your core for the demands of the weekend's long run. A strong, stable core is what prevents your form from collapsing when you hit mile 15.

✅ TODAY'S MISSION:

• Hold Time: 30 seconds

• Sets: 3 sets

• Rest: Rest for 60 seconds between each set.

Focus for Today: End-of-Run Stability

You've built up to three sets, so focus on that third set. When fatigue sets in, consciously squeeze your glutes and brace your core to prevent your hips from sagging. That controlled movement is the difference between a strong finish and an injury risk.

Drop a "DONE" in the comments when you finish your three sets, and tell us: What distance are you tackling for your long run this weekend? 👇

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