🔥 PLANK CHALLENGE DAY 5: Hitting the 30-Second Mark!

Hey Ageless Runners! We are past the initial hurdle and building serious momentum!

Today is a mental win: we are focusing on hitting the 30-second mark, which is the point where core endurance truly starts to build.

✅ TODAY'S MISSION:

• Hold Time: 30 seconds

• Sets: 2 sets

• Rest: Rest for 60 seconds between each set.

Focus for Today: Quality Over Quantity

Since we are holding longer, your core will want to give out first! The most common mistake is letting your hips sag. If you feel your hips dropping, or a pinch in your lower back, gently reset your form.

Remember the core rule: It's better to hold a perfect plank for 25 seconds than a sloppy one for 35 seconds. Quality holds are what build a resilient running core.

Drop a "DONE" in the comments and let us know if you felt strong hitting those 30 seconds! 👇

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