PLANK CHALLENGE DAY 26: Building True Endurance

Hey Ageless Runners! Yesterday we broke into the 70-second territory. Today, we aren't just visiting, we are moving in.

The core is comprised of several muscle groups, including the abdominals, pelvic floor, and diaphragm. These muscles work harmoniously to support the spine and pelvis, forming a sturdy central link between your upper and lower body. Today is about proving that your "central link" can handle the extra volume.

✅ TODAY'S MISSION: Day 26

• Hold Time: 70 seconds

• Sets: 3 sets

• Rest: 60 seconds between sets.

Focus for Today: Improved Athletic Performance

From running to cycling to powerlifting, a robust core enhances the efficiency and power of movements. To master these three sets of 70 seconds, keep your form dialed in:

• Form First: Ensure your form is correct to avoid injury and maximize the exercise's effectiveness.

• Head to Heels: Keep your body straight from head to heels.

• Elbow Placement: Maintain your elbows directly under your shoulders.

• Total Engagement: Actively engage your core, glutes, and legs.

Drop a "70x3 DONE" in the comments once you’ve finished all three sets!

P.S. Tomorrow is Day 27, which means a well-earned Rest Day! Enjoy the recovery before we head into the final three days of the month.

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