🚀 PLANK CHALLENGE DAY 25: Breaking into the 70s

Hey Ageless Runners! Today we push the envelope. We are officially moving beyond the 65-second mark and stepping into new territory.

In the realm of fitness, the core stands as the epicenter of strength and stability, playing a pivotal role in virtually every movement of the human body. Today’s increase is designed to fortify that central foundation and enhance your overall well-being.

✅ TODAY'S MISSION: Day 25

• Hold Time: 70 seconds

• Sets: 2 sets

• Rest: 60 seconds between sets.

Focus for Today: Distributing the Stress

Core strength supports the spine, reducing the likelihood of lower back pain and injuries by distributing weight and stress more evenly throughout the body. To hold for 70 seconds effectively, keep these guidelines in mind:

• Full Body Engagement: Squeeze your core, glutes, and legs to form a sturdy central link between your upper and lower body.

• Shoulder Alignment: Ensure your elbows stay directly under your shoulders.

• Head to Heels: Maintain a perfectly straight line to maximize the effectiveness of the exercise.

Drop a "70 CLUB" in the comments once you’ve conquered both sets!

P.S. Tomorrow, Day 26, we stay at 70 seconds but increase the volume to 3 sets. Get ready to prove your endurance!

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