PLANK CHALLENGE DAY 24: Solidifying the Link

Hey Ageless Runners! Sorry, bit late posting today.

We broke into new territory yesterday by hitting the 65-second mark. Today, we return to that same duration to prove it wasn't a fluke.

In our program, we view the core as a pillar of physical stability. It acts as a sturdy central link between your upper and lower body, which is essential for maintaining alignment and reducing the risk of falls as we age.

Today is about making that link even stronger.

✅ TODAY'S MISSION: Day 24

• Hold Time: 65 seconds

• Sets: 3 sets

• Rest: 60 seconds between sets.

Focus for Today: Efficiency of Movement

A robust core enhances the efficiency and power of movements, whether you are running, cycling, or powerlifting. To get the most out of your 65 seconds today, remember these guidelines for success:

• Form First: Keep your body straight from head to heels to avoid injury.

• Shoulder Stability: Ensure your elbows stay directly under your shoulders.

• Harmonious Engagement: Squeeze your glutes, legs, and core muscles together to support the spine and pelvis.

Drop a "STILL SOLID" in the comments once you’ve conquered all three sets!

Reflection: As the time gets longer, are you finding it easier to keep your breathing steady? This control is a huge part of athletic performance. 👇

P.S. Tomorrow, Day 25, we push the envelope again and move up to 70 seconds. Get ready!

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