Challenge Day 3: REST IS TRAINING!

Hey Ageless Runners! Congratulations on crushing the first two days!

Today is the most important day of the week: Day 3 is mandated recovery.

✅ TODAY'S MISSION: Active Recovery

Rest or do some light stretches today, no core plank exercises. We’ll be back for more of those tomorrow.

What has been the toughest part of the challenge so far (Aches, Time, or Motivation)? Share your thoughts below! 👇

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