💪 Challenge Day 2: Consistency is Your Superpower!

Hey Ageless Runners!

If you joined in on Day 1 yesterday, you've already built momentum. Today is all about getting in the habit and proving your core strength is consistent!

✅ TODAY'S MISSION: Day 2

Goal: 20 seconds x 3 sets

Focus: Consistency. Your body is now awake. Focus on holding a perfect, straight line from head to heels. Don't let your hips sag.

Why it Matters: Form Stability. Training for three sets ensures your core holds strong even when fatigued. This is crucial for maintaining your running posture during longer miles.

What to do now: If you are just joining, grab the full program PDF attached to the Day 1 post!

When you finish your three sets, drop a simple "DONE" in the comments below to stay accountable and earn your points!

5 comments