📢 Plank Challenge Day 1: CORE RESILIENCE IS LIVE!

Hey Ageless Runners! Welcome to the start of the 30-Day Core Resilience Plank Challenge!

For the next month, we are focusing on building the core stability that protects your knees, eliminates back pain, and translates directly into faster running. No more wishing for a strong core, we are building one!

✅ TODAY'S MISSION: Day 1

TaskDetailGoal:20 seconds x 2 sets

Focus: Form First! Maintain a straight line from your head to your heels. Squeeze your glutes and brace your stomach.

Check-In: Post "DONE" in the comments below when you finish to earn your points and stay accountable!

How to Perform the Plank Safely:

If you are new to planks or unsure of your form, please watch the quick demo video in the Resilient Runner's Strength course in the Classroom tab. Form is more important than time!

The Full Blueprint is Attached!

Your complete 30-Day Plank Challenge PDF is attached to this post. It contains the full insights and the "Why" behind core strength for injury resilience.

Let's build an unstoppable core! Post "DONE" below when you finish! 👇

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