Age Strong
5.0 · 1 review
Private
11 members
Free
Join the exercise community of adults aged 55+ focused on strong aging! Dr. Michelle Carlstedt is a Doctor of Physical Therapy specialized in older adult strength training and wellness. Join the community of adults who don’t let age hold them back and who want to stay fit and continue their favorite activities through their lifespan. It includes:
-Comprehensive video exercise library with progressions and modifications of the best and most effective exercises for maintaining strength and wellness as you age
-50+ structured workouts to try
-Mobility courses created by Dr. Michelle
-First access to webinars and information from Dr. Michelle on aging topics like osteoporosis, arthritis, balance, nutrition, and more
Paid tiers also include:
-Virtual group meet-ups and Q&As with Dr. Michelle to answer exercise questions
-Private messaging with Dr. Michelle
-1:1 calls with Dr. Michelle and custom-tailored programs
5.0 · 1 review
Even though Michelle is no longer in North Carolina, I find the app and her availability to be a great convenience to those of us in North Carolina who love her.
Aug 2026 · Still a paying member after 19 months
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An exercise community of adults aged 55+ focused on strong aging. Led by a Doctor of Physical Therapy specialized in aging and strength training.