5d • General discussion
Note on shoes....
I just switched out my work out runners for some flat soled shoes for lifting and damn what a massive change. I parked myself at the Smith Machine for a round of lower body yesterday and I kept having to add weight! The extra stability is insane!
2
10 comments
Note on shoes....
powered by
skool.com/age-awesomely-with-ang-9747
You are now in a space for strong, amazing women navigating perimenopause and menopause with confidence, humour and heart!
Suggested communities
Powered by