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20d • Food/Recipes!
MMMMMM COOKIE DOUGH
High protein cookie dough ice cream😍
This is my favorite after supper snack, especially on days that I don’t meet my protein target.
It actually tastes like cookie dough…except with benefits😁
🍌 1 small frozen banana, taken out and left to thaw in the bowl for around 10 minutes
🥜 1 tbsp natural peanut butter
🥄 Half scoop of vanilla protein powder
(or full scoop if small scooper)
*Note.. sometimes I add more protein powder with a splash of organic soy milk for even more protein
Mash it all up
🍫 Sprinkle in some natural dark chocolate chips
Enjoy the heaven on your tongue.
Ladies, it is so important you don’t forget.. increasing protein during perimenopause and menopause is crucial for maintaining muscle mass, boosting your metabolism, managing weight gain, stabilizing blood sugar, and supporting bone health… all things we need to upkeep as our hormone levels drop!
Comment below if you will try this💜
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MMMMMM COOKIE DOUGH
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