8d (edited) ā¢ Food/Recipes!
HOME MADE BUTTERNUT SQUASH SOUP š
A homemade soup that's a favourite of mine!
This one is PACKED full of healthy carbs, fats and protein from the bone broth! Not to mention all of the vitamins and antioxidants...AND it'll keep the vampires away if you're like me and use allllll the garlic!š
š„Butternut squash provides SO many health benefits due to its high content of vitamins A and C, fiber, potassium, and antioxidants like beta-carotene! It supports immune function, promotes eye and skin health, and also helps with digestion! The potassium and magnesium in it also contribute to heart health by helping to regulate your blood pressure.
š„Carrots benefit your health by providing essential nutrients like vitamin A, antioxidants, and fiber. They support your eye sight and your skin health, they boost your immune system, aid in digestion, and also may help regulate blood pressure and cholesterol levels!!
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Tomatoes offer benefits like improved heart health, U.V. protection for your skin, and they're a great boost to the immune system, mainly because of their high levels of vitamins C and A, potassium, and an antioxidant called lycopene. They also contribute to eye health, digestive health, and may help reduce the risk of certain cancers as well!!
š§Garlic benefits include improved heart health by lowering blood pressure and cholesterol. It boosts immunity against colds and other viruses. Garlic has anti-inflammatory and antioxidant effects, and also potential benefits for blood sugar control and bone health. It can also help protect against cell damage, support brain health- and the best part- keeps away vampires and people you don't want in your face!!!š
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Onions benefits are supporting heart health by lowering cholesterol and blood pressure, helps your digestion with prebiotics, and boosts your immunity through antioxidants like vitamin C and quercetin. Onions also have antibacterial properties, may help regulate blood sugar, and contains vitamin B!!
šBone broth helps support joint and gut health due to its collagen and amino acids!! ( and the ollagen is soooo good for your skin and hair and nails!!) It helps with sleep with the amino acid glycine, and provides hydration with electrolyte!! It can also be a nutrient-dense source of minerals like calcium and magnesium, and may help with weight management due to its protein content. And having protein with each meal or snack is one thing that is a must - try it... I bet you'll see some crazy benefits!!
š„„Coconut milk provides benefits such as supporting immune function, and can also help in weight management through medium-chain triglycerides (MCTs)!!!! I love using it in my soups as a dairy-free alternative.... It is so yummy and its rich in vitamins and minerals like iron, magnesium, and manganese, which are important for cell energy, nerve function, and bone health. Coconut milk also contains antioxidants and compounds like lauric acid, which have potential antiviral, antibacterial, and anti-inflammatory properties. Have you ever tried coconut milk in your soups?? Its SO. FREAKING. TASTY!
āØGinger provides numerous health benefits, including reducing nausea and indigestion, alleviating pain, and lowering inflammation. It is also super supportive for digestive health by speeding up stomach emptying and may help improve blood sugar regulation, lower cholesterol, and boosts your immune system!
šæRosemary offers benefits such as improved memory and concentration!!! Also , it has antioxidant, anti-inflammatory, and antimicrobial properties that may support your overall health. Other benefits include relief for indigestion and headaches, and it can also be used topically to stimulate hair growth and soothe skin!!!
Let me know if you give this cozy comfort soup a try!š„°
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HOME MADE BUTTERNUT SQUASH SOUP š
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