4h • Hormones!
DID YOU KNOW?.....SOME INTERESTING FACTS!!
Good morning lovelies!😍
Reading through my menopause specialist textbook last night - I came across something that makes total sense, but is something i'm sure not many people take into consideration as they think about what is happening to their bodies, or the bodies of loved ones during these hormonal changes .....🧐
Around the world , there are SO many individual variations that make the transition into perimenopause and menopause SO different and unique for each woman.
Differences in genetics, nutrition, environment , lifestyle, reproduction, health care and even cultural differences are all associated with how we age!🤯
Each and every woman on earth can experience their symptoms differently- some have barely any, and some - seem to have them all!!!
Here's just a short list of possibilities that can affect your transition:
❣️overall physical and mental health
❣️fitness
❣️nutrition
❣️emotions
❣️thoughts and beliefs
❣️sleep and recovery
❣️stress and resilience
❣️disabilities
❣️race and ethnicity
❣️income and financial security
❣️family situation
❣️life changes and challenges (example- losing a loved one, becoming a caregiver, changing jobs)
There are just so many factors that make each one of our mid life "change" and experiences so different from the next- and this is fascinating to me! 😍
I am SO curious about all of your stories and the lives you've all lived - and if you ever want to know na little more about me - don't mind sharing mine!! 🫶🏽
So, share a little about yourself and the experiences/ life you've lived below if you feel up to it! 💜
We area all here for each other, and i am definitely here for YOU if you ever need an ear or have some questions! Have a beautiful Friday everyone!!!!🥰 I'm SO freaking happy to have you here in my community!!
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DID YOU KNOW?.....SOME INTERESTING FACTS!!
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