✨ Welcome to the Adult Recess Club — where we trade hustle culture for belly laughs, deep rest, and mindful play. Think Laughter Yoga to spark joy, Yoga Nidra to recharge like a champ, and mindfulness practices to keep you present, curious, and connected. Basically, all the things your inner kiddo’s been craving.
Inside you’ll find:
• Laughter Yoga to shake loose stress
• Yoga Nidra for rest Netflix can’t touch
• Mindfulness to make life feel lighter
• Journaling prompts that bring clarity
• A community that celebrates curiosity + kindness
✨ No experience needed — come as you are. Whether you’ve meditated for years or you’re just curious, you belong.
📌 Before you dive in, please review + sign the Participation Waiver (find it in the pinned post). It’s our pinky swear for clarity + care.
💛 One last thing: I’m rooting for you. This isn’t about perfection, it’s about presence, play, and remembering the spark your inner kiddo’s had all along. Just show up. Start messy, start curious… just start.