Okay so admittedly I had been inconsistent for a few weeks only making it in to the gym like once or twice a week (allergies were a killer this year). So as I make my way back I'm supposed to start at 70% and work my way up. Well... lol. Anyone else?

Good morning! What are you working on? What are your top priorities? What is your ONE thing? Come into coffee hour and chat about it! Or just sit and sip your coffee, tea, smoothie, water, etc. while listening in for any nuggets of inspiration. In a world that's always in a rush it's refreshing to have intentional time to slow down.