I’ve just added a new free resource to the Brighter Brains Resource Hub:
Top 10 ADHD AI prompts that actually help.
These are prompts you can copy into ChatGPT or Claude to help with things like:
- task paralysis
- overwhelm
- focus
- emotional regulation
- planning
- follow-through
They’re the kind of prompts I’d actually use myself, and I think they could be really helpful if your brain feels full, stuck, scattered, or overloaded.
If you check them out, comment below with:
- the one you’re most likely to use
- the one you need most right now
- or if you want, the ADHD struggle you’d love me to create a prompt for next
Would be good to know what’s actually most useful for you all.