Jan 16 • Announcements
Read This First: How This Space Works
Welcome to ADHD Reset Club 🤍
Before anything else, please read this — it explains how this space works.
YOU ARE NEVER BEHIND HERE
There is nothing to catch up on in this community.
No streaks.
No timelines.
No falling behind.
You can disappear for weeks or months and come back whenever you need — this space will still be here.
BARE MINIMUM COUNTS
In this community:
• Drinking water counts
• Resting counts
• Stopping early counts
• Not spiraling counts
• Just reading and not posting counts
If all you did today was survive — that’s enough here.
THIS IS NOT A PRODUCTIVITY SPACE
We’re not here to maximize output, build perfect routines, or hustle through burnout.
This space exists for resets, not pressure.
YOU DON’T HAVE TO EXPLAIN YOURSELF
No one here owes:
• Long explanations
• Updates
• Progress reports
• Apologies for disappearing
You’re allowed to show up quietly.
ADVICE IS OPTIONAL
If someone shares, please don’t jump straight to fixing.
Ask before giving advice.
Support > solutions.
This is a lived-experience space, run by people who live with ADHD — not people who think they’ve solved it.
FINAL REMINDER
You don’t need to earn your place here.
You don’t need to keep up.
You don’t need to fix yourself.
If today is a hard day — this is a good place to be.
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Read This First: How This Space Works
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A low-pressure ADHD space for hard days. Tiny resets, real life, no catch-up, no shame. Come and go as you need.
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