ADHD Rebuild
Private
1 member
Free
Most fitness programs are built for brains that love routine. Yours doesn't.
ADHD Rebuild is strength training built around how your brain works. No flashy programs you quit after two weeks. No two hours in the gym scrolling your phone.
What you get:
✅ A personal starter plan, built for you
✅ A 1:1 call with me in your first week
✅ Two short, focused workouts a week
✅ Two live group calls a month: check in, Q&A, guided breathing
✅ A crew that gets your brain
Who I am: I'm Derek. Personal trainer, certified Wim Hof Method instructor and yoga teacher, and I have ADHD. I chased every trendy program for years. What finally worked was simple and built around my brain.
Founding members: the first 20 people get extra 1:1 attention while we build this together.
Train with focus. Build muscle. Lose fat. Get real support.
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skool.com/adhd-rebuild-7856
ADHD-friendly strength training. A personal plan, 1:1 support and a crew that gets your brain. Train with focus. Build muscle. Lose fat.