Medications aren't a fix: at most and for most they are an inexpensive band-aid and a crutch. I am a trained Counsellor and Certified ADHD Educator, but more importantly I am an ADHD individual who had a hard time believing "is this as good as it gets? Tips and Tricks and work-arounds?" Through my education psychology studies, my counselling studies, my ADHD Coaching experience, my personal research, and my own holistic upbringing I finally put enough of the pieces together to contribute meaningfully to the debate on what shifts a wonderfully creative mind into an underachieving state of disorder. This is not a quick fix, nor an info-dump; Rather it is a tiered approach to shifting your perspective on what could be responsible for contributing to your ADHD symptom struggles so that you can finally make meaningful change, should you choose to (and why you would want to choose to!)