2d (edited) • General discussion
Ever notice how it’s way easier to get things done when someone else is around?
That’s body doubling—and it’s a game changer for ADHD brains.
In Episode 1 of ADHD FM, I break down why it works:
✨ It creates gentle accountability (without pressure)
✨ It keeps your brain anchored and less likely to drift
✨ It turns “ugh I can’t start” into “okay, I’m doing this”
You don’t need someone to help you—just someone to be there. Try it: call a friend, hop on Zoom, or join us for our body doubling/co-working session. https://www.skool.com/adhd-fm-7107/calendar
🎧 More in Episode 1 of ADHD FM Listen Here: https://adhd-fm.castos.com
What is your experience with body doubling?
Love it can't wait to do more of it!
Never tried it before.
Curious try it out and see if it works for me.
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Ever notice how it’s way easier to get things done when someone else is around?
