Welcome new members @Allison Pullen @abdelrahman-amer-1764 @liz-tomasi-9949 @jamie-beckham-8297 I'm so glad you are here!

Feeling motivated this Monday… and also riiiiight on the edge of overwhelm. Anyone else in that zone? What’s your goal for the week—and what might try to get in your way of actually getting it done?

That’s body doubling—and it’s a game changer for ADHD brains. In Episode 1 of ADHD FM, I break down why it works: ✨ It creates gentle accountability (without pressure) ✨ It keeps your brain anchored and less likely to drift ✨ It turns “ugh I can’t start” into “okay, I’m doing this” You don’t need someone to help you—just someone to be there. Try it: call a friend, hop on Zoom, or join us for our body doubling/co-working session. https://www.skool.com/adhd-fm-7107/calendar 🎧 More in Episode 1 of ADHD FM Listen Here: https://adhd-fm.castos.com What is your experience with body doubling?

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Welcome! This community for fans of the podcast ADHD FM. Here are your next steps 👇 😎 Introduce yourself: name, country, and pronouns. 🦄 Listen to episodes of the podcast here: https://adhd-fm.castos.com 🤪 Stay active: ask questions, help others, share wins, make friends, have fun! I'm so glad you are here! Elianna 🤩