Pinned
18d •
Your questions and interests | Shape the next sessions
What would make this community useful to you now? Comment with ONE topic or question in general terms. Choose from: (1) work thoughts after hours, (2) coping costs and energy, (3) leadership boundaries, (4) a project that will not move, (5) life after a late diagnosis, or (6) AI tools that actually help. Or name something else. A useful question is specific enough to work on, but does not identify a person or organisation. For example: “How do I stop checking an already-sent email?” is better here than the full story of a colleague or client. I will use the themes to shape written Q&A, the monthly group session and future workshops. You can also bring a question live. If the detail is private or complex, do not post it in this public group; message me directly about an appropriate private route. There is no obligation to explain your diagnosis or share an assessment score. If you are unsure where to start, the two free reflection tools are in Classroom: https://www.skool.com/adhd-after-hours/classroom/e0ef0ff1?md=3f8b566cc4a240bcb393864bfce28e5d
1
0
Pinned
Mar 23 •
Start here: keep tomorrow out of tonight
Welcome to ADHD After Hours™ — for late-diagnosed ADHD women leaders protecting both their careers and the life beyond work. Start with ONE question: What is it costing me to keep performing? Take the free ADHD Coping Cost Index™ → https://adhd-index.netlify.app/ What does my diagnosis mean for my next chapter? Try the free Renaissance Woman Journey → https://late-adhd-renaissance-woman-journey.netlify.app/ Then use the Start Here guide for a three-minute workday shutdown → https://www.skool.com/adhd-after-hours/classroom/e0ef0ff1?md=e1849a500cb5414fa4aca322c7fe4499 Want to talk? Comment: “This week I want to make evenings less costly by…” One sentence is enough. Reading quietly is welcome. This group is public. Keep identifying details and assessment results private. Check Calendar for the next live session for your tier. —Amalia
17d •
After the diagnosis | What comes next?
A later-life diagnosis can bring relief and grief in the same week. It explains part of the past, but does not write your next chapter for you. The Renaissance Woman Journey is my free 12-question reflection. It helps you name where you are in post-diagnosis processing and choose one sensible next step. It is not a diagnosis or a fixed identity. FIND YOUR STAGE → https://late-adhd-renaissance-woman-journey.netlify.app/ Afterward, ask: What part of my old story needs revising—and which strengths do I want to carry forward? You can bring that question to our group Q&A without sharing your result or medical history.
1
0
17d •
The cost of coping | Start with the Index
The calendar says the workday ended. Your mind is still editing the email, replaying the meeting and calculating how to make tomorrow look effortless. That hidden work is why I made the ADHD Coping Cost Index™. It takes about five minutes and asks about your past four working weeks across five areas: hidden effort, impression management, capacity override, recovery tax and life displacement. It is an occupational reflection, not a diagnostic or medical assessment. Take the Index: https://adhd-index.netlify.app/ Read the article behind it: https://www.linkedin.com/pulse/can-your-career-solvent-when-body-files-bankruptcy-amalia-uugle One useful next step: pick the area that costs you most and identify one circuit-breaker you could test this week. You do not need to share your score in this public group. If you want to discuss a pattern, describe it without identifying people or organisations. We will use the Saturday Coping Cost Lab to turn insight into a workable change.
1
0
1-4 of 4
Powered by