The Addict to Athlete Recovery Playbook is a structured guide that transforms addiction recovery into a journey of personal growth through fitness, accountability, and community. It replaces negative habits with healthy routines, using exercise, goal-setting, and service to build resilience. The playbook emphasizes identity shift, teamwork, and self-mastery, helping individuals "Erase and Replace” addiction with purpose, wellness, and long-term recovery success.

Core communication forms the foundation of relationships by fostering trust, understanding, and emotional connection. Through honest expression and active listening, individuals share needs, values, and feelings, creating clarity and reducing conflict. It builds empathy, strengthens bonds, and ensures mutual respect. Without effective communication, relationships weaken, but with it, they grow resilient, supportive, and deeply meaningful.

The Couch to 5K is a structured running program designed to help beginners gradually build up their endurance and fitness level to run a full 5-kilometer (3.1-mile) distance. You start with short intervals of walking and jogging, and progressively increasing the running duration while reducing walking breaks.

The Agent of Recovery is a men’s mental health and addiction support group helping men overcome pornography, gambling, or substance abuse, rebuild family connections, and transform life’s challenges into a message of perseverance and personal growth.

Coach Blu’s Playbook for Mental Health is a set of therapeutic topics to help healing through mindset, reflection, and action. It teaches you to approach mental wellness like training—building resilience, self-awareness, and consistency. Each lesson helps you turn pain into purpose, reframe challenges, and create a personal game plan for lasting emotional strength and growth.

The Addict II Athlete Overtime: Relapse Prevention Module helps sustain your recovery by identifying triggers, managing stress, and building resilience under pressure. Through guided reflection, coping strategies, and peer support, it strengthens mental discipline and promotes long-term wellness, empowering you to stay focused, balanced, and addiction-free both in and out of competition of life.

The Home Team Addict II Athlete’s Family System Support Model builds a structured, collaborative network of family, peers, and professionals to stabilize recovery. It emphasizes communication, accountability, and shared responsibility, aligning athletic discipline with emotional healing to strengthen resilience, reduce relapse risk, and restore healthy family dynamics.